“Peace comes from within. Do not seek it without.” – Buddha
And to find peace, make yourself a smoothie.
1 small banana
2 tbsp flaxseeds, soaked
8 oz unsweetened soy milk
1 slice of lemon
Soak flaxseeds in hot water. You will notice that in 15minutes, a clear gel forms. No worries, but this is good stuff.
Add all ingredients into blender. Serve over ice.
One trick I found, was to have my fruits diced, and freezed in a zip lock bag the night before. Leave it to thaw slightly before blending, and you have a nice cold smoothie without the ice!
Go forth and conquer the week! While i whip up some more smoothies before the weekend.